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Volume 6, Issue 4(Suppl) J Obes Weight Loss Ther
ISSN: 2165-7904 JOWT, an open access journal
Page 30
Notes:
Obesity Congress 2016
August 08-10, 2016
conferenceseries.com
August 08-10, 2016 Toronto, Canada
6th World Congress on
Obesity
The healthy weights initiative: A community-based, multi-disciplinary obesity reduction program that
improves physical and mental health while promoting adherence through social support
Mark Lemstra
University of Saskatchewan, Canada
This community-based, multi-disciplinary obesity reduction program was developed after 153 community consultations and is
offered to obese adults at no charge. Social support is strongly promoted: each participant is asked to sign up with a “buddy”
and to complete a social support contract. During the initial 12 weeks, each individual receives 60 group exercise sessions, 12 group
cognitive therapy sessions, and 12 group-dietary sessions with licensed professionals. During the second 12 week period, maintenance
therapy includes 12 group exercise sessions. To date, 234 people have completed the program (79.1%). Mean objective reductions
included 12.6 lbs of body fat, 3.1 inches forms the waist, 2.6 inches from the hips, blood cholesterol by 0.3mmol/L, systolic blood
pressure by 5.2 mmHg and diastolic by 2.5 mmHg. Depressed mood prevalence decreased from 45.7% to 11.7%; 84.5% of those
who completed the program had improvements in health-related quality of life (HRQL), and significant increases in mean scores
on eight dimensions of health were also observed (such as physical functioning, which increased by 15.5%). Using binary logistic
regression, we were able to determine the independent risk factors for not completing the program (no social support contract and
lower education); for not improving depressed mood after completion of the program (low general health); and for not improving
HRQL after completion of the program (smoking and no buddy in program). Comprehensive obesity reduction programs can be
effective when there is extensive consultation at the community level and social support at the individual level.
Biography
Mark Lemstra has completed eight university degrees: Bachelor of Science, a Master of Science in Physical Medicine and Rehabilitation, a PhD in Psychiatry, a Master
of Science in Public Health, a Master of Science in Epidemiology, a Doctor of Science in Public Health, a Doctor of Science in Epidemiology and a PhD in Epidemiology.
Mark Lemstra, J Obes Weight Loss Ther 2016, 6:4(Suppl)