obesity-fitness-expo-2017-keynote

7 / 16

Page 34
Notes:
conferenceseries .com
Volume 7, Issue 7 (Suppl) J Obes Weight Loss Ther, an open access journal
ISSN:2165-7904 Obesity & Fitness Expo 2017
November 13-15, 2017
November 13-15, 2017 | Atlanta, USA 17th World Fitness Expo
16th International Conference and Exhibition on
Obesity & Weight Management
&
Train your head… Body will follow
“Train Your Mind, Body Will Follow” takes complicated subjects about the brain and body and breaks it down. From her
experience as NBC10 Philadelphia’s Fitness expert and coaching members of her gym to athletes, Sandy is able to help a wide-
range of audiences tap into the power of their mentality. By fusing her expertise on kinesiology and positive psychology, she
has created a system which helps her audience cultivate awareness and personal motivation through power statements. The
formula was created in collaboration with Professors from Temple University’s Kinesiology Department and The University of
Pennsylvania’s Positive Psychology Department to address the way the mind and body function both separately and together.
The components of the presentation, such as the creating power statements and tracking personal progress are designed to
take between 1-3 minutes per day, making it possible for anyone to adapt to this method of positive thinking. In the same
way physical therapy patients work on moving certain muscles, they are working to train their brain on reconnecting the
association to these muscles, as well. We are training our brain to create action plans through affirmations and cultivating
positive habits. This system is designed not to over-complicate things, but present these ideas in a manner that appeal to our
innate craving for action. Not only is the awareness of the mind-body connection shown to make us happier, but the fact that
we can tap into our motivations through this connection and increase our abilities to meet our goals, as well.
Biography
Sandy Joy Weston . is the owner of Weston Fitness in Philadelphia. She received her Master’s degree in Exercise Physiology from Temple University and
achieved her Bachelor of Science in Dance from West Chester University. Starting as a premiere personal trainer for stars like the 76ers and Flyers, she has now
expanded her business to include 8 corporate fitness sites, has a growing blog and book. She speaks all over the world, appearing in magazines, newspapers and
on Television and Radio shows regularly. Sandy lights up a room with her personality and simple system for achieving any goal.
Sandy Joy Weston
Owner of Weston Fitness, USA
Sandy Joy Weston, J Obes Weight Loss Ther 2017, 7:7 (Suppl)
DOI: 10.4172/2165-7904-C1-53