Abstract

Insufficient sleep significantly disrupts neurochemicals, resulting in behavioral changes. This review examines the neurochemical pathways affected by sleep deprivation, focusing on the alterations in adenosine, serotonin, dopamine, and cortisol levels. By understanding the interplay between these neurochemicals and sleep, we can better comprehend the wide-ranging impacts on cognitive functions, emotional regulation, and overall health. The paper highlights recent research findings and discusses potential therapeutic approaches to mitigate the negative consequences of sleep deprivation.