Abstract

This study introduces an abridged version of Dyadic Interactions Therapy (DITs) aimed at modifying wellbeing behaviours within dyadic relationships. DITs traditionally involve prolonged interventions requiring extensive therapist involvement. However, the abridged version proposed here streamlines the intervention process while retaining its effectiveness. The modified DITs involve brief, targeted interventions focused on enhancing communication, empathy, and mutual support within dyadic relationships. Through a combination of psycho-education, skill-building exercises, and guided discussions, participants learn to recognize and address maladaptive patterns of interaction that contribute to poor wellbeing outcomes. The abridged DITs offer a practical and time-efficient approach to promoting positive changes in wellbeing behaviours within dyadic relationships, with implications for enhancing interpersonal dynamics and overall mental health outcomes.