Abstract

This article examines the effectiveness of yoga as a treatment for low-back pain, comparing it to traditional physical therapy. Drawing on a thorough review of existing research, the findings consistently show that yoga is on par with physical therapy in reducing pain, improving function, and enhancing overall well-being. Yoga's emphasis on the mind-body connection, achieved through postures, breathing, and meditation, addresses the multifaceted nature of low-back pain. Tailored poses promote flexibility and strength, improving function in individuals with low-back pain. The holistic nature of yoga, including mental and emotional well-being, distinguishes it as a comprehensive approach to pain management. Yoga's adaptability and accessibility make it a versatile intervention, accommodating various fitness levels and conditions. Long-term benefits, including potential prevention of future episodes, position yoga as a compelling alternative to physical therapy. Patient preference and compliance are significant factors, with individuals favouring the enjoyable and empowering nature of yoga. Positive social aspects in group classes contribute to higher adherence rates, highlighting the potential for widespread acceptance.