Abstract

This article examines the relationship between vitamin supplements and longevity across the lifespan. While vitamin supplements are often touted for their potential to promote health and extend life, the evidence regarding their efficacy is mixed and complex. Factors such as individual health status, diet, lifestyle, and supplement type and dosage all influence outcomes. We explore the impact of key vitamins on aging and longevity, including vitamin D, vitamin C, and others, highlighting both potential benefits and challenges. The article underscores the importance of a cautious and informed approach to vitamin supplementation, emphasizing the need for personalized recommendations and healthcare guidance