Abstract

Vitamin E supplements have garnered attention for their potential to enhance physical performance and expedite recovery in athletes and fitness enthusiasts. This article provides an overview of the role of Vitamin E in athletic endeavors, highlighting its antioxidant properties and mechanisms of action. Through scavenging free radicals, reducing oxidative stress, and promoting muscle repair, Vitamin E supplementation offers promise in improving endurance, minimizing fatigue, and facilitating post-exercise recovery. Practical considerations for supplementation and the importance of a well-rounded approach to sports nutrition are also discussed