Abstract

In a world where sedentary lifestyles and high-calorie diets have become the norm, the battle against obesity and its associated health risks continues to intensify. As medical professionals and researchers explore various weight management strategies, behavioral interventions have gained prominence due to their holistic approach. These strategies recognize that effective weight loss isn't just about calorie counting or intense exercise regimens; it's about transforming one's behaviors and mindset to achieve sustainable, long-term results.