Abstract

In the realm of mental health, talking therapies have emerged as a transformative approach to understanding and addressing psychological difficulties. Also known as psychotherapy or counselling, talking therapies involves a collaborative process between a trained therapist and an individual seeking support. By providing a safe and confidential space for open conversation, these therapies help individuals explore their thoughts, emotions, and behaviours, ultimately promoting self-awareness, personal growth, and improved mental well-being. In this article, we will delve into the world of talking therapies, examining their different types, benefits, and how they can empower individuals on their journey towards healing.