Abstract

Trauma and crisis, examining their definitions, types, effects, and coping mechanisms. Trauma refers to the psychological and emotional responses to distressing events, while crisis signifies a disruptive situation that poses an immediate threat. The article categorizes trauma into acute, chronic, and secondary forms, highlighting their diverse impacts on mental, emotional, and physical well-being. It emphasizes the importance of therapeutic interventions, support networks, self-care practices, and education in coping with trauma and crisis. Understanding these concepts fosters resilience and promotes effective responses to adversity in individuals and communities.

Keywords: Trauma, Crisis, Coping Mechanisms