Abstract

Candida infections, caused primarily by the yeast Candida albicans, are common and can lead to various health issues. These infections occur when the delicate balance of microorganisms in the body is disrupted. This article provides insights into the causes and prevention strategies for Candida infections. Common causes include a weakened immune system, antibiotic use, hormonal changes, dietary factors, and underlying medical conditions. Prevention strategies encompass maintaining a healthy diet, limiting antibiotic use, managing underlying health conditions, practicing stress management, maintaining good hygiene, moderating alcohol and caffeine consumption, wearing breathable clothing, and staying informed about the risk factors and symptoms of Candida infections. Understanding these causes and prevention strategies is crucial for promoting a healthier, Candida-free life.