Abstract

Abdominal fat, often referred to as visceral fat, poses significant health risks and is a common concern in modern lifestyles. This article delves into the multifaceted nature of abdominal fat, exploring its primary causes, including dietary habits, physical inactivity, and genetic predisposition. It also examines the health risks associated with excess belly fat, such as cardiovascular disease, diabetes, and metabolic syndrome. The discussion extends to evidence-based strategies for mitigating these risks, emphasizing the importance of balanced nutrition, regular exercise, and behavioral modifications. By integrating scientific insights with practical advice, this article aims to provide a comprehensive understanding of abdominal fat and effective approaches for managing and reducing it.