Abstract

Chronic stress is a prevalent issue in modern society, affecting individuals across various demographics. Defined as a prolonged and constant feeling of stress, it can stem from various sources, including work-related pressures, financial difficulties, and interpersonal conflicts. Understanding the impact of chronic stress on health is crucial, as it can lead to a myriad of physical and psychological health problems.

Keywords: Stress Hormones, Sleep Disturbances, Behavioral Changes.