Abstract

Maintaining bone health is crucial for overall well-being, impacting our mobility, stability, and quality of life. This abstract provides an overview of key strategies to promote strong bones, emphasizing the often-neglected role of foot health in this process. Bones serve as our body's framework, supporting vital functions and mineral storage. Optimal bone health requires a holistic approach, including a balanced diet rich in calcium, vitamin D, and other essential nutrients. Weight-bearing exercises like walking and resistance training stimulate bone density and resilience, while lifestyle factors such as avoiding tobacco and alcohol contribute significantly to bone strength. Regular bone screenings and hormonal balance also play pivotal roles in preventive care and treatment.