Abstract

Understanding the bioavailability and absorption rates of vitamins is crucial for optimizing their therapeutic efficacy and ensuring adequate nutrient intake. This article explores the intricate science behind vitamin absorption, highlighting factors that influence bioavailability and offering strategies to enhance absorption rates. Through a comprehensive examination of chemical form, food matrix interactions, gastrointestinal health, and individual physiology, this research sheds light on the mechanisms governing vitamin absorption and provides insights into optimizing nutritional interventions for improved health outcomes