Abstract

Anxiety disorders are among the most prevalent mental health conditions globally, significantly affecting quality of life. While traditional interventions such as cognitive-behavioral therapy (CBT) and pharmacotherapy are effective, alternative methods, including hypnosis, are gaining attention. Hypnosis, as a form of mind-body therapy, has shown potential in reducing anxiety symptoms by promoting relaxation and altering maladaptive thought patterns. This review explores the role of hypnosis in anxiety management, evaluates clinical studies supporting its efficacy, and discusses its mechanisms of action, benefits, limitations, and future implications for mental health care.