Abstract

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and Type 2 diabetes. The prevalence of metabolic syndrome has been rising steadily in recent years, largely due to sedentary lifestyles, poor dietary choices, and the global obesity epidemic. However, there is hope in combating this complex health issue through an effective strategy: weight loss. Shedding excess pounds not only improves physical appearance but also has a profound impact on the metabolic health of individuals suffering from this syndrome.