Abstract

Rice, a staple food for over half of the world’s population, has been a dietary cornerstone for millennia. This article delves into the nutritional richness of rice, exploring its diverse varieties, health benefits, and global significance. With a focus on the distinct nutritional profiles of white and brown rice, we discuss the carbohydrate, protein, fiber, vitamin, and mineral content that make rice a nutritional powerhouse. The article highlights the health benefits associated with rice consumption, including weight management, heart health, digestive well-being, and blood sugar control. Emphasizing the importance of rice in diverse diets worldwide, this exploration underscores its vital role in sustaining populations and promoting overall health.