Abstract

High-Density Lipoprotein (HDL), often referred to as “good cholesterol,” is a crucial component of the lipid profile with a pivotal role in maintaining cardiovascular health. This article explores the structure, function, and importance of HDL in the context of cardiovascular well-being. HDL’s primary functions include removing excess cholesterol from the bloodstream, mitigating inflammation, and offering antioxidant protection. It acts as a guardian against atherosclerosis, reducing the risk of heart disease. Strategies for increasing HDL levels, such as dietary choices, regular exercise, and lifestyle modifications, are also discussed. Understanding the significance of HDL and how to enhance its levels is essential for promoting cardiovascular health and reducing the risk of heart-related ailments.