Abstract

Oral hygiene practices encompass a range of behaviors and habits aimed at maintaining optimal dental health. Effective oral hygiene involves regular brushing and flossing to remove plaque, a biofilm of bacteria that accumulates on teeth and gums. This plaque buildup can lead to dental caries (cavities) and periodontal diseases if not adequately managed. Additionally, professional dental cleanings and regular check-ups are integral components of oral hygiene practices to detect and address early signs of dental issues. The adoption of proper oral hygiene practices from childhood through adulthood significantly contributes to overall health and well-being by reducing the risk of systemic diseases linked to poor oral health, such as cardiovascular disease and diabetes. Education and awareness campaigns play a crucial role in promoting oral hygiene practices and fostering lifelong habits that support dental health.

Oral hygiene is fundamental to maintaining overall health and well-being, encompassing practices aimed at preserving the health of the teeth, gums, and oral cavity. Effective oral hygiene prevents dental caries, periodontal diseases, and other oral health issues, thereby enhancing quality of life. This paper examines various aspects of oral hygiene practices, including brushing techniques, interdental cleaning methods, and the role of oral hygiene in systemic health. It reviews current research on the effectiveness of different oral hygiene measures and discusses challenges in promoting consistent oral care behaviors. Additionally, the abstract highlights the importance of oral health education and personalized preventive strategies in achieving optimal oral hygiene outcomes.