Abstract

Belly fat, also known as abdominal or visceral fat, significantly impacts health by increasing the risk of numerous chronic diseases, including cardiovascular conditions, Type-2 diabetes, and metabolic syndrome. This article provides a comprehensive overview of the adverse health effects of excess abdominal fat and offers practical strategies for reduction and management. Through an examination of current research, we identify key contributors to abdominal fat accumulation, such as poor dietary choices, physical inactivity, and genetic predisposition. We explore the mechanisms through which belly fat exacerbates health risks, including inflammation and insulin resistance. Effective strategies for managing and reducing belly fat are discussed, including dietary interventions, physical activity, stress management, and behavioral changes. By synthesizing evidence from scientific studies and clinical guidelines, this article aims to equip readers with actionable insights to address belly fat, improve health outcomes, and promote overall well-being.