Abstract

Psychotherapy, commonly known as talk therapy, is a treatment modality designed to address psychological and emotional challenges through structured interactions between a therapist and a client. This therapeutic approach encompasses a variety of techniques and theories, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and integrative approaches. The primary goal of psychotherapy is to help individuals understand and manage their thoughts, emotions, and behaviors in order to improve their overall mental health and well-being. By exploring personal experiences and underlying issues, psychotherapy can facilitate self-awareness, foster personal growth, and provide effective strategies for coping with stress, anxiety, depression, and other mental health conditions. Evidence supports its efficacy in enhancing emotional resilience and achieving lasting positive changes in individuals’ lives

Keywords: Cognitive-Behavioral Therapy, Emotional Resilience, Mental Health