Abstract

Cognitive Behaviour Therapy (CBT) is a widely utilized psychotherapeutic approach designed to modify dysfunctional thoughts, emotions, and behaviors. This article explores the theoretical foundations of CBT, its application in treating various mental health disorders, and its effectiveness based on empirical evidence. The study examines how CBT influences cognitive restructuring, emotional regulation, and behavioral modifications. The results demonstrate that CBT significantly improves symptoms of anxiety, depression, and other psychological conditions. The discussion highlights the adaptability of CBT across different populations and disorders while addressing limitations and future research directions. The conclusion underscores CBT’s role as a highly effective, evidence-based treatment for mental health disorders and emphasizes the need for continued advancements in its application and accessibility.