Abstract

Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective psychotherapeutic approaches for treating a variety of mental health disorders. Rooted in the principle that cognitive processes influence emotions and behaviors, CBT employs structured techniques to identify and modify dysfunctional thought patterns. This review examines the evidence supporting CBT’s efficacy in managing conditions such as depression, anxiety disorders, Post-Traumatic Stress Disorder (PTSD), and substance use disorders. Key findings from clinical studies indicate that CBT not only alleviates symptoms but also equips individuals with long-term coping mechanisms. The adaptability of CBT to diverse populations and settings further underscores its utility in modern mental health care. While challenges such as accessibility and adherence remain, advancements in technology, including teletherapy and digital CBT platforms, hold promise for broadening its reach. This article advocates for the integration of CBT into primary care settings to enhance its impact on global mental health outcomes.

Keywords: Cognitive Behavioral Therapy, Mental Health, Psychotherapy, Evidence-Based Practice