Abstract

Sleep plays a critical role in physical and mental well-being, influencing multiple physiological processes. Its relationship with pain is particularly significant, as poor sleep can exacerbate pain sensitivity and impair recovery. Conversely, effective pain management can improve sleep quality. This article explores the bidirectional relationship between sleep and pain, detailing the underlying mechanisms, the role of various sleep disorders in chronic pain conditions, and the benefits of improving sleep for pain relief. Additionally, it discusses emerging therapeutic approaches to leverage sleep as an integral part of pain management strategies.