Abstract

In an age where sedentary lifestyles pose a threat to bone and muscle health, physiotherapy emerges as a pivotal solution. This article explores the diverse benefits of physiotherapy in bolstering bone and muscle strength. Physiotherapy employs targeted exercises, joint mobility enhancement, and pain management strategies to address individual needs. By offering personalized rehabilitation plans, physiotherapy becomes a cornerstone in revitalizing strength and flexibility. As we navigate a society characterized by inactivity, understanding the advantages of physiotherapy becomes paramount for fostering a resilient and healthy musculoskeletal system.