Abstract

Urban green spaces, such as parks, gardens, and nature reserves, have long been lauded for their aesthetic and environmental benefits. Recent research suggests that these spaces also play a significant role in promoting mental well-being, particularly for individuals living in densely populated urban areas. While the short-term psychological benefits of green spaces are well documented, there is growing interest in understanding the long-term psychiatric implications of exposure to these environments. This article examines how prolonged access to urban green spaces can influence mental health, particularly in the context of stress, anxiety, depression, and overall psychological resilience. Drawing on studies from urban planning, psychiatry, and environmental psychology, this article explores the therapeutic effects of nature on mental health and considers the mechanisms through which green spaces contribute to psychological recovery and growth. It also discusses the challenges and limitations of long-term exposure to urban green spaces and the importance of integrating nature into urban planning for the improvement of public mental health.