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Protein Supplements a Guide for Non-Bodybuilders to Optimal Nutrition | OMICS International| Abstract

Journal of Nutrition Science Research
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  • Editorial   
  • J Nutr Sci Res 9: 247,

Protein Supplements a Guide for Non-Bodybuilders to Optimal Nutrition

Diksha Malik*
Sports and Exercise Physiology Laboratory, Department of Physiology, University of Calcutta, University Colleges of Science and Technology, India
*Corresponding Author : Diksha Malik, Sports and Exercise Physiology Laboratory, Department of Physiology, University of Calcutta, University Colleges of Science and Technology, India, Email: diksha.malik@gmail.com

Received Date: Mar 01, 2024 / Published Date: Mar 29, 2024

Abstract

This guide explores the role of protein supplements in optimizing nutrition for individuals who are not actively engaged in bodybuilding or intense physical training. While protein supplements have traditionally been associated with athletes, they offer numerous benefits beyond muscle building, including muscle preservation, weight management, and overall health support. This article provides practical tips for incorporating protein supplements into a balanced diet, including selecting high-quality products, considering timing, experimenting with different forms, and combining them with whole foods. By understanding the diverse benefits of protein supplementation and integrating it thoughtfully into daily nutrition, non-bodybuilders can enhance their overall well-being and achieve optimal nutrition

Citation: Malik D (2024) Protein Supplements a Guide for Non-Bodybuilders toOptimal Nutrition. J Nutr Sci Res 9: 247.

Copyright: © 2024 Malik D. This is an open-access article distributed under theterms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.

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