Abstract

Plant-based diets have gained significant attention for their potential health benefits, environmental sustainability, and ethical considerations. This article offers a comprehensive examination of plant-based diets, including their types, benefits, challenges, and nutritional considerations. It explores how plant-based diets can influence health outcomes, provide strategies for meeting nutritional needs, and address common misconceptions. The article also discusses the environmental and ethical motivations behind adopting plant-based eating patterns and offers practical tips for transitioning to a plant-based diet