Abstract

The growing interest in plant-based diets and the increasing awareness of the environmental and health impacts of dairy consumption have led to a rise in the popularity of plant-based dairy alternatives. These alternatives, derived from plants such as almonds, soy, oats, and coconuts, provide consumers with a range of options to replace traditional dairy products. This article explores the various types of plant-based dairy alternatives, their nutritional profiles, health benefits, and environmental impacts. It also addresses common concerns, such as the adequacy of protein and calcium in plant-based dairy substitutes, and provides guidance on how to incorporate these alternatives into a balanced diet.