Abstract

Plantar fasciitis is a prevalent foot condition characterized by inflammation and pain in the plantar fascia, a band of tissue on the bottom of the foot. This article provides an overview of the causes, symptoms, treatment options, and preventive measures for plantar fasciitis. The condition is commonly caused by overuse, foot mechanics issues, poor footwear choices, and tightness or weakness in the calf muscles and Achilles tendon. The primary symptom is intense heel pain, particularly in the morning or after rest. Treatment typically involves rest, ice application, stretching exercises, orthotic devices, pain medication, physical therapy, and, in severe cases, shockwave therapy or corticosteroid injections. Prevention strategies include wearing supportive shoes, gradually increasing activity levels, maintaining a healthy weight, performing regular stretching exercises, and avoiding prolonged periods of standing on hard surfaces. Understanding and implementing appropriate management strategies can help individuals alleviate pain, promote healing, and prevent the recurrence of plantar fasciitis, leading to improved foot health and overall quality of life.