Abstract

The connection between diet and mental health is an emerging area of research that highlights the significant impact nutrition has on cognitive function, mood regulation, and overall emotional well-being. Certain nutrients, including omega-3 fatty acids, vitamins, minerals, and antioxidants, have been shown to play a pivotal role in supporting brain health and mitigating the effects of mental health conditions like depression, anxiety, and cognitive decline. This article explores the relationship between nutrition and mental health, focusing on key nutrients that support brain function, dietary patterns that promote mental well-being, and practical dietary strategies for improving mental health. The article also addresses the potential benefits of specific dietary interventions, such as the Mediterranean diet and anti- inflammatory eating patterns, in managing mental health conditions.