Abstract

This article explores the fundamental relationship between nutrition and muscle hypertrophy, the process of increasing muscle size and strength. It discusses the pivotal role of macronutrients such as protein and carbohydrates, the significance of healthy fats and micronutrients, and the impact of hydration on muscle function and recovery. By highlighting the interplay between nutrition and hypertrophy, it provides valuable insights into optimizing dietary choices to support fitness goals and achieve desired muscle growth.