Abstract

Nutrition and exercise are pivotal in addressing mental health challenges in adolescents. Recent literature underscores their profound impact on mental well-being, highlighting that a balanced diet and regular physical activity not only enhance physical health but also bolster mood regulation, stress resilience, and overall psychological wellness. Studies consistently show that healthier eating habits and active lifestyles correlate with reduced symptoms of depression and anxiety among adolescents. Effective interventions focusing on improving dietary quality and promoting exercise have the potential to substantially alleviate the burden of mental health disorders in this vulnerable population. By integrating these lifestyle factors into comprehensive mental health strategies, there is a clear pathway to enhancing the quality of life and promoting resilience among adolescents facing mental health challenges.

Keywords: Nutrition; Exercise; Mental health; Adolescents; Intervention