Abstract

The traditional Japanese diet is renowned for its emphasis on fresh, seasonal, and locally sourced ingredients, reflecting a holistic approach to nutrition deeply rooted in the country's cultural and historical heritage. With a focus on balance, variety, and mindful eating, the traditional Japanese diet offers not only a delightful culinary experience but also a pathway to health and longevity. In this article, we will delve into the key components, principles, and health benefits of the traditional Japanese diet.