Abstract

Non-pharmacological pain relief methods are gaining recognition for their effectiveness alongside traditional pharmacological treatments. These approaches, such as physical therapy, CBT, acupuncture, massage therapy, and MBSR, offer diverse strategies to alleviate pain without the side effects of medications. Physical therapy enhances mobility and reduces pain through targeted exercises and manual techniques. CBT addresses pain by modifying negative thought patterns and behaviours. Acupuncture stimulates the body's natural pain-relief mechanisms through precise needle placement. Massage therapy eases tension and enhances relaxation, contributing to pain relief. MBSR combines mindfulness meditation and yoga to improve pain coping mechanisms. Each method's efficacy lies in its ability to address both physical symptoms and psychological aspects of pain, though variability in individual responses and the necessity for skilled practitioners present challenges. Integrating these methods into treatment plans can provide holistic pain management solutions, promoting improved patient outcomes and quality of life.