Abstract

In the realm of sports nutrition, strategies to preserve and build muscle mass are of paramount importance for athletes and fitness enthusiasts. Branched-chain amino acids (BCAAs), including leucine, isoleucine, and valine, have emerged as a promising solution for supporting muscle preservation and growth. This article explores the role of BCAAs in mitigating muscle damage during exercise, enhancing recovery, and stimulating muscle protein synthesis. Practical considerations for BCAA supplementation, including product selection and timing of consumption, are also discussed. By understanding the synergistic relationship between muscle preservation and BCAAs, individuals can optimize their nutrition regimen to support their athletic goals effectively