Mindfulness and Relaxation Techniques in Children
Received Date: Jun 03, 2024 / Published Date: Jun 28, 2024
Abstract
In today’s fast-paced and technology-driven world, children are exposed to an array of stressors that can affect their mental and physical well-being. The pressures of academic performance, social interactions, and extracurricular activities can lead to anxiety, stress, and emotional dysregulation. Incorporating mindfulness and relaxation techniques into children’s routines can be a powerful tool to help them manage stress, improve focus, and enhance emotional resilience.
Citation: Francis D (2024) Mindfulness and Relaxation Techniques in Children. JChild Adolesc Behav 12: 648.
Copyright: © 2024 Francis D. This is an open-access article distributed underthe terms of the Creative v Attribution License, which permits unrestricted use,distribution, and reproduction in any medium, provided the original author andsource are credited.
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