Abstract

Mental health is an essential component of overall well-being that affects how individuals think, feel, and act. It influences decision-making, relationships, and coping mechanisms in daily life. Despite its importance, mental health remains a significant public health challenge globally, often ignored or stigmatized. This paper provides an overview of mental health, including its definitions, common disorders, causes, and treatments. It further explores the impact of social, cultural, and economic factors on mental health and highlights effective strategies for improving mental health at both the individual and societal levels. The paper concludes with recommendations for addressing mental health issues through policy development, public health initiatives, and mental health awareness campaigns