Abstract

Meditation, an ancient practice rooted in mindfulness and self-awareness, has gained prominence as a complementary approach to pain management. This article reviews existing literature on the efficacy of meditation in alleviating chronic and acute pain. Through an analysis of randomized controlled trials, observational studies, and meta-analyses, we explore the physiological and psychological mechanisms by which meditation influences pain perception. Results indicate that meditation not only reduces pain intensity but also improves psychological well-being and enhances coping strategies. The discussion highlights the implications of these findings for clinical practice and future research directions. In conclusion, meditation represents a valuable tool in comprehensive pain management strategies, meriting further exploration in diverse patient populations.