Abstract

Ankle sprains are ubiquitous injuries encountered in both athletic and non-athletic settings, characterized by damage to the ligaments surrounding the ankle joint. While often perceived as minor injuries, improperly managed ankle sprains can lead to chronic instability, recurrent injury, and long-term functional impairment. This article aims to provide a comprehensive guide to the management of ankle sprains, encompassing initial assessment, acute management strategies, rehabilitation protocols, and preventive measures to optimize recovery and reduce the risk of recurrence.