Abstract

Massage therapy is a centuries-old practice that has evolved into a well-recognized and scientifically supported modality in healthcare. This article provides a comprehensive overview of the benefits, techniques, and applications of massage therapy. It explores its historical roots, ranging from ancient civilizations to modern practices, and examines its physiological and psychological impacts. The diverse techniques of massage therapy are discussed, along with their specific therapeutic uses, making a case for its integration into mainstream healthcare for pain management, rehabilitation, and enhancing overall well-being.