Abstract

L-Carnitine, a naturally occurring compound synthesized from amino acids, plays a crucial role in energy metabolism by facilitating the transport of fatty acids into the mitochondria for oxidation. This article explores the significance of L-carnitine as a fueling factor for exercise efficiency and fat utilization. By enhancing fatty acid transport and promoting fat oxidation, L-carnitine supplementation has been shown to improve endurance, spare glycogen, and optimize body composition. Research findings highlight its potential benefits for athletes and fitness enthusiasts seeking to enhance performance and achieve their fitness goals