Abstract

Depression and anxiety are among the most prevalent mental health disorders globally, significantly impacting individuals' well-being and productivity. This article explores innovative and integrative strategies for managing these conditions, combining traditional therapeutic methods with emerging techniques. Key approaches discussed include Cognitive-Behavioral Therapy (CBT), pharmacological treatments, lifestyle modifications, and mindfulness-based interventions. Additionally, the role of digital tools, such as mobile applications and telehealth, is highlighted as a means to improve access and adherence to treatment. By adopting a multifaceted approach tailored to individual needs, this paper emphasizes the importance of personalized care in achieving better mental health outcomes. Future directions for research and practice are also considered, focusing on the integration of technology and holistic practices.

Keywords: Mental health management, Depression and anxiety, Cognitive-behavioral therapy, Mindfulness-based interventions