Abstract

This study examines the effects of taping and exercise interventions on lower leg joint function in individuals experiencing functional instability (FI) during drop landings. Functional instability of the lower leg joint can lead to decreased performance and increased injury risk, particularly during dynamic activities such as landing from a height. A total of number participants with diagnosed lower leg joint instability were assigned to one of three groups: a taping group, an exercise group, or a control group. The taping group received standard ankle taping, the exercise group underwent a tailored exercise program focused on strengthening and proprioception, and the control group received no intervention.

Pre- and post-intervention assessments were conducted to evaluate joint function, including measures of joint stability, balance, and landing mechanics. Drop landing tests were used to simulate the high-impact conditions that exacerbate functional instability. Results indicated that both taping and exercise interventions significantly improved lower leg joint function compared to the control group. The taping group demonstrated enhanced joint stability and reduced impact forces, while the exercise group showed improvements in strength and balance, leading to better landing mechanics. Notably, the exercise group exhibited the most substantial gains in overall joint function. These findings suggest that both taping and exercise can be effective in managing functional instability of the lower leg joint, with exercise offering additional benefits in strength and balance. This study highlights the importance of targeted interventions for enhancing joint function and reducing injury risk in individuals with lower leg instability.