Abstract

As the understanding of health and wellness evolves, the role of antioxidants in promoting long-term well-being takes center stage. This article explores the significance of incorporating antioxidants into daily dietary habits as a proactive measure against oxidative stress. From a thorough examination of antioxidant-rich superfoods to practical cooking techniques, the narrative unfolds a holistic approach to nourishing the body for longevity. The exploration extends to the concept of a “rainbow diet” that embraces a diverse array of colorful fruits and vegetables. By delving into the intricacies of antioxidant consumption, this article aims to equip readers with actionable insights for a sustained investment in their health