Hydration for Endurance Athletes Strategies for Long-Distance Events
Received Date: Jan 02, 2024 / Published Date: Jan 30, 2024
Abstract
Hydration plays a crucial role in the performance and well-being of endurance athletes, especially during longdistance events. Proper hydration strategies can help athletes maintain optimal performance, prevent dehydrationrelated issues, and enhance recovery. This article explores the importance of hydration for endurance athletes and provides practical strategies to stay adequately hydrated during long-distance events, such as marathons, ultramarathons, cycling races, and triathlons
Citation: Cardenas J (2024) Hydration for Endurance Athletes Strategies for Long-Distance Events. J Nutr Sci Res 9: 244.
Copyright: © 2024 Cardenas J. This is an open-access article distributed underthe terms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
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