Abstract

This article explores effective strategies for promoting healthy nutrition and physical activity among young children. Early development of these habits is essential for lifelong well-being. The role of role modeling, education, and environmental factors is examined. The importance of introducing diverse foods, involving children in meal planning, and limiting processed and sugary snacks is emphasized. Family meals, active play, outdoor exploration, and screen time management are discussed as integral components of fostering healthy behaviors. Positive reinforcement and routine establishment are highlighted as key tools in shaping children's choices. By implementing these strategies, caregivers and parents can lay a strong foundation for the physical and mental development of young children, ensuring a healthier and more active future.

Keywords: Healthy nutrition; Physical activity; Young children; Childhood health; Balanced diet; Nutritional needs; Early intervention