Abstract

Rice, one of the world’s most widely consumed staple foods, holds within its humble grain a nutritional treasure known as rice bran. Often overlooked and discarded during the milling process, rice bran is a powerhouse of nutrients, antioxidants, and bioactive compounds that offer a myriad of health benefits. In this article, we delve into the nutritional profile, culinary uses, and potential health effects of rice bran, shedding light on its remarkable properties and untapped potential.