Abstract

Mindfulness-Based Stress Reduction (MBSR) has emerged as a cornerstone in stress management, integrating mindfulness practices to enhance mental resilience and overall well-being. Originating from contemplative traditions and adapted into structured therapeutic interventions, MBSR offers an evidence-based approach to mitigating stress-related disorders. This article explores the foundational principles of MBSR, its applications in various domains, and its scientifically validated benefits, including stress reduction, improved emotional regulation, and enhanced quality of life. By delving into its practical techniques, such as mindful meditation, body scanning, and yoga, this study highlights the transformative potential of MBSR in fostering a balanced and mindful approach to everyday challenges. The article also underscores the importance of tailoring MBSR programs to individual needs, paving the way for personalized stress management solutions. This comprehensive review serves as a resource for professionals and individuals seeking effective strategies to navigate stress and promote holistic health

Keywords: Mindfulness-Based Stress Reduction (MBSR), Stress Management, Mental Resilience, Emotional Well-Being